Home Recipes Frøya pan-fried salmon Frøya pan-fried salmon 20-40 min Easy Dinner Instructions Avoid the screen going to sleep Boil the potatoes until tender. Heat the vinegar and stir in the sugar until it dissolves. Set aside while the mixture cools. Slice strips of cucumber with a cheese slicer. Then grate the fennel on a grater. Put it in a bowl with the sugar and vinegar. Heat a frying pan to medium-high heat with a little oil, cut the salmon into portions and season with salt and pepper. Fry the salmon for 2 minutes on each side. Serve with sour cream and finely chopped parsley.