Baked Frøya salmon with butter, capers and potato

Set the oven to 180 degrees

Brown the butter in a frying pan for around 4 minutes. Remove the pan from the heat. Add the capers, juice and zest from the lemon.

Place the salmon in a baking tray that you have brushed with oil. Pour the browned butter around the salmon.

Place orange slices in the browned butter.

Let the fish cook until it has a core temperature of about 50 degrees - use a thermometer. The salmon should have a red/light pink centre.

Potatoes

Boil the potatoes until they are semi-tender.

Preheat the oven to 200 degrees, preferably hot air.

Find a baking tray, place on baking paper and press each potato down with a fork. Mix the chopped garlic with oil and brush it over the potatoes.

Bake for 20-30 minutes or until the potatoes are golden. Salt the potatoes when they come out of the oven.

When the potatoes are ready, place them in the mould with the salmon and sprinkle with the chopped parsley before serving.