Lightly fried salmon with chili and soy sauce dressing

Prepare the salmon: Gently wipe the salmon with kitchen paper and lightly season with sea salt and freshly ground black pepper.

Cook the salmon quickly: Heat the olive oil in a frying pan with a non-stick coating over high heat. Quickly fry the salmon for about 15–20 seconds on each side, so that it gets a slight sear on the outside but is still raw in the center.

Cut the salmon into pieces: Remove the salmon from the pan and let it rest for one minute. Carefully cut it into thick, even slices.

Make the dressing: Whisk together soy sauce, honey and lime juice to make a smooth dressing.

Set and serve: Arrange the salmon slices on a serving plate and drizzle with the dressing. Top with thin slices of chili, freshly ground black pepper and microgreens. Serve immediately.