{"id":11763,"date":"2026-05-05T14:58:54","date_gmt":"2026-05-05T12:58:54","guid":{"rendered":"https:\/\/froyasalmon.com\/?post_type=recipe&#038;p=11763"},"modified":"2026-05-05T14:58:54","modified_gmt":"2026-05-05T12:58:54","slug":"bol-de-saumon-et-de-chou-fleur","status":"publish","type":"recipe","link":"https:\/\/froyasalmon.com\/fr\/recettes\/bol-de-saumon-et-de-chou-fleur\/","title":{"rendered":"Bol de saumon et de chou-fleur"},"content":{"rendered":"<section class=\"wp-block-froya-steps\"><div class=\"content\"><header class=\"steps-title\">Proc\u00e9dure :<\/header><ul>\n<li class=\"wp-block-froya-steps-item\"><label><input type=\"checkbox\"\/><div class=\"richtext\">Pr\u00e9parez du riz au chou-fleur en hachant finement le chou-fleur dans un mixeur ou en le r\u00e2pant.<\/div><\/label><\/li>\n\n\n\n<li class=\"wp-block-froya-steps-item\"><label><input type=\"checkbox\"\/><div class=\"richtext\">Faites-la revenir l\u00e9g\u00e8rement \u00e0 la po\u00eale avec du beurre et de l&#x27;ail, puis ajoutez les amandes et le persil.<\/div><\/label><\/li>\n\n\n\n<li class=\"wp-block-froya-steps-item\"><label><input type=\"checkbox\"\/><div class=\"richtext\">Coupez le saumon en d\u00e9s et faites-le revenir rapidement \u00e0 l&#x27;ext\u00e9rieur, de mani\u00e8re \u00e0 ce qu&#x27;il reste cru \u00e0 l&#x27;int\u00e9rieur.<\/div><\/label><\/li>\n\n\n\n<li class=\"wp-block-froya-steps-item\"><label><input type=\"checkbox\"\/><div class=\"richtext\">Coupez la carotte en fines rondelles, \u00e9mincez l&#x27;oignon nouveau et coupez le tofu en d\u00e9s.<\/div><\/label><\/li>\n\n\n\n<li class=\"wp-block-froya-steps-item\"><label><input type=\"checkbox\"\/><div class=\"richtext\">Mettez le riz de chou-fleur dans un bol et garnissez-le de saumon, d&#x27;oignon rouge, de carotte et de tofu.<\/div><\/label><\/li>\n\n\n\n<li class=\"wp-block-froya-steps-item\"><label><input type=\"checkbox\"\/><div class=\"richtext\">Parsemez d&#x27;oignons nouveaux et d&#x27;un peu d&#x27;amandes, puis servez avec de l&#x27;huile d&#x27;ail des bois \u00e0 part.<\/div><\/label><\/li>\n<\/ul><\/div><\/section>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n<\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/froyasalmon.com\/wp-content\/uploads\/2026\/04\/brocoli-042-1024x683.jpeg\" alt=\"\" class=\"wp-image-11764\" srcset=\"https:\/\/froyasalmon.com\/wp-content\/uploads\/2026\/04\/brocoli-042-1024x683.jpeg 1024w, https:\/\/froyasalmon.com\/wp-content\/uploads\/2026\/04\/brocoli-042-300x200.jpeg 300w, https:\/\/froyasalmon.com\/wp-content\/uploads\/2026\/04\/brocoli-042-768x512.jpeg 768w, https:\/\/froyasalmon.com\/wp-content\/uploads\/2026\/04\/brocoli-042-1536x1024.jpeg 1536w, https:\/\/froyasalmon.com\/wp-content\/uploads\/2026\/04\/brocoli-042-2048x1366.jpeg 2048w, https:\/\/froyasalmon.com\/wp-content\/uploads\/2026\/04\/brocoli-042-18x12.jpeg 18w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>","protected":false},"excerpt":{"rendered":"<p>Un bol l\u00e9ger et nourrissant compos\u00e9 de saumon juteux et d&#x27;un d\u00e9licieux riz au chou-fleur, agr\u00e9ment\u00e9 d&#x27;ingr\u00e9dients frais et croquants : un repas sain et moderne.<\/p>","protected":false},"featured_media":11764,"parent":0,"template":"","tags":[5,9],"class_list":["post-11763","recipe","type-recipe","status-publish","has-post-thumbnail","hentry","tag-back-loin","tag-middag","recipe_category-mid-loin","recipe_category-middag","recipe_category-salat"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - 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