{"id":5597,"date":"2022-05-02T14:48:04","date_gmt":"2022-05-02T12:48:04","guid":{"rendered":"https:\/\/www.froyasalmon.no\/?post_type=recipe&#038;p=5597"},"modified":"2025-01-29T13:22:20","modified_gmt":"2025-01-29T12:22:20","slug":"froya-hawaiian-poke","status":"publish","type":"recipe","link":"https:\/\/froyasalmon.com\/en\/recipes\/froya-hawaiian-poke\/","title":{"rendered":"Fr\u00f8ya Hawaiian Poke"},"content":{"rendered":"<section class='wp-block-froya-steps'><div class='content'><header class='steps-title'>Procedure<\/header><ul>\n                <li class='wp-block-froya-steps-item'><label><input type='checkbox'\/><div class='richtext'>Peel the avocado and pineapple and cut into equal cubes. Finely chop the spring onions.<\/div><\/label><\/li>\n                \n                <li class='wp-block-froya-steps-item'><label><input type='checkbox'\/><div class='richtext'>Heat a frying pan to medium heat and toast the sesame seeds until they turn a golden colour.<\/div><\/label><\/li>\n                \n                <li class='wp-block-froya-steps-item'><label><input type='checkbox'\/><div class='richtext'>Cut the salmon into cubes and mix with the avocado, pineapple, spring onions, sesame seeds, soy sauce, sesame oil and the juice of one lime. Then the dish is ready to serve!<\/div><\/label><\/li>\n                \n                <li class='wp-block-froya-steps-item'><label><input type='checkbox'\/><div class='richtext'>Serve with rice for a more filling dish.<\/div><\/label><\/li>\n                <\/ul><\/div><\/section>","protected":false},"excerpt":{"rendered":"<p>Poke with raw salmon, sesame seeds, spring onions and fresh pineapple<\/p>","protected":false},"featured_media":5011,"parent":0,"template":"","tags":[8,10],"class_list":["post-5597","recipe","type-recipe","status-publish","has-post-thumbnail","hentry","tag-midloin","tag-sommermat","recipe_category-mid-loin","recipe_category-sommermat"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Fr\u00f8ya Hawaiisk Poke - Fr\u00f8ya Salmon<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/froyasalmon.com\/en\/recipes\/froya-hawaiian-poke\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fr\u00f8ya Hawaiisk Poke - 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