{"id":10655,"date":"2023-12-07T15:57:01","date_gmt":"2023-12-07T14:57:01","guid":{"rendered":"https:\/\/www.froyasalmon.no\/?post_type=recipe&#038;p=10655"},"modified":"2026-11-04T10:03:10","modified_gmt":"2026-11-04T09:03:10","slug":"menu-nordic-flair","status":"publish","type":"recipe","link":"https:\/\/froyasalmon.com\/en\/oppskrifter\/meny-nordisk-flair\/","title":{"rendered":"Stekt laks med urtesm\u00f8r og poteter"},"content":{"rendered":"<section class=\"wp-block-froya-steps\"><div class=\"content\"><header class=\"steps-title\">Procedure:<\/header><ul>\n<li class=\"wp-block-froya-steps-item\"><label><input type=\"checkbox\"\/><div class=\"richtext\">Divide the fish into four portions. Stir together the finely chopped herbs, oil spices and sugar. Spread on both sides of the fish.<\/div><\/label><\/li>\n\n\n\n<li class=\"wp-block-froya-steps-item\"><label><input type=\"checkbox\"\/><div class=\"richtext\">Place the fish pieces on a plate. Cover with plastic and leave to soak for 30 minutes in the fridge.<\/div><\/label><\/li>\n\n\n\n<li class=\"wp-block-froya-steps-item\"><label><input type=\"checkbox\"\/><div class=\"richtext\">Then wash the potatoes. Fill a pot with water so that the potatoes are almost (but not quite) covered. Chop the herbs and add butter. Let the potatoes steam until they are tender.<\/div><\/label><\/li>\n\n\n\n<li class=\"wp-block-froya-steps-item\"><label><input type=\"checkbox\"\/><div class=\"richtext\">Fry the salmon on a medium-high heat until it has a nice pink centre: About 1-2 min on each side depending on the thickness of the fish.<\/div><\/label><\/li>\n\n\n\n<li class=\"wp-block-froya-steps-item\"><label><input type=\"checkbox\"\/><div class=\"richtext\">Serve with a simple salad with vinaigrette. Add fennel, thinly sliced and served with lemon, oil, salt and pepper.<\/div><\/label><\/li>\n<\/ul><\/div><\/section>","protected":false},"excerpt":{"rendered":"<p>Saftig, pannestekt laks med aromatisk urtesm\u00f8r, servert med gylne poteter og friske urter.<\/p>","protected":false},"featured_media":11956,"parent":0,"template":"","tags":[8],"class_list":["post-10655","recipe","type-recipe","status-publish","has-post-thumbnail","hentry","tag-midloin","recipe_category-mid-loin","recipe_category-middag"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Stekt laks med urtesm\u00f8r og poteter - Fr\u00f8ya Salmon<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/froyasalmon.com\/en\/recipes\/menu-nordic-flair\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Stekt laks med urtesm\u00f8r og poteter - 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