{"id":10598,"date":"2022-11-04T15:35:41","date_gmt":"2022-11-04T14:35:41","guid":{"rendered":"https:\/\/www.froyasalmon.no\/?post_type=recipe&#038;p=10598"},"modified":"2026-11-04T11:00:31","modified_gmt":"2026-11-04T10:00:31","slug":"froya-salmon-with-white-onion-parmesan-crust-green-mashed-potato-herb-oil","status":"publish","type":"recipe","link":"https:\/\/froyasalmon.com\/en\/oppskrifter\/froya-laks-med-hvitlok-parmesan-crust-gronn-potetmos-urteolje\/","title":{"rendered":"Baked salmon with garlic and parmesan crust"},"content":{"rendered":"<section class=\"wp-block-froya-steps\"><div class=\"content\"><header class=\"steps-title\">Procedure:<\/header><ul>\n<li class=\"wp-block-froya-steps-item\"><label><input type=\"checkbox\"\/><div class=\"richtext\">Set the oven to 180 degrees.<\/div><\/label><\/li>\n\n\n\n<li class=\"wp-block-froya-steps-item\"><label><input type=\"checkbox\"\/><div class=\"richtext\">Cut the fish into two pieces and place in an ovenproof dish.<\/div><\/label><\/li>\n\n\n\n<li class=\"wp-block-froya-steps-item\"><label><input type=\"checkbox\"\/><div class=\"richtext\">Put the breadcrumbs, grated Parmesan, finely chopped garlic, salt and pepper in a bowl. Finely chop a handful of basil leaves and chives. Pour over the melted butter.<\/div><\/label><\/li>\n\n\n\n<li class=\"wp-block-froya-steps-item\"><label><input type=\"checkbox\"\/><div class=\"richtext\">Mix everything well together and spread over the salmon.<\/div><\/label><\/li>\n\n\n\n<li class=\"wp-block-froya-steps-item\"><label><input type=\"checkbox\"\/><div class=\"richtext\">Cook the fish in the oven for about 10 minutes. The time depends on the thickness of the fish and how pink you want the centre to be. Feel free to take a random sample along the way.<\/div><\/label><\/li>\n\n\n\n<li class=\"wp-block-froya-steps-item\"><label><input type=\"checkbox\"\/><div class=\"richtext\">Place on the grill for the last minute to get a golden topping.<\/div><\/label><\/li>\n<\/ul><\/div><\/section>\n\n\n\n<section class=\"wp-block-froya-steps\"><div class=\"content\"><header class=\"steps-title\">Potatoes &amp; erte<\/header><ul>\n<li class=\"wp-block-froya-steps-item\"><label><input type=\"checkbox\"\/><div class=\"richtext\">Peel the potatoes. Cut in half and boil in lightly salted water for about 10 minutes until tender.<\/div><\/label><\/li>\n\n\n\n<li class=\"wp-block-froya-steps-item\"><label><input type=\"checkbox\"\/><div class=\"richtext\">Add the peas for the last 2-3 minutes. Pour off the water. Add the butter, juice and grated zest from half a lemon and mash to a coarse paste.<\/div><\/label><\/li>\n\n\n\n<li class=\"wp-block-froya-steps-item\"><label><input type=\"checkbox\"\/><div class=\"richtext\">Season to taste with salt and pepper.<\/div><\/label><\/li>\n\n\n\n<li class=\"wp-block-froya-steps-item\"><label><input type=\"checkbox\"\/><div class=\"richtext\">Roughly chop the hazelnuts and sprinkle over.<\/div><\/label><\/li>\n\n\n\n<li class=\"wp-block-froya-steps-item\"><label><input type=\"checkbox\"\/><div class=\"richtext\">Place the broccolini in boiling lightly salted water for about 2 minutes.<\/div><\/label><\/li>\n<\/ul><\/div><\/section>\n\n\n\n<section class=\"wp-block-froya-steps\"><div class=\"content\"><header class=\"steps-title\">Herbal oil<\/header><ul>\n<li class=\"wp-block-froya-steps-item\"><label><input type=\"checkbox\"\/><div class=\"richtext\">Put the rest of the basil and chives in a blender with olive oil, a little lemon juice and salt. Blend until smooth.<\/div><\/label><\/li>\n\n\n\n<li class=\"wp-block-froya-steps-item\"><label><input type=\"checkbox\"\/><div class=\"richtext\">Serve the salmon with broccolini, mashed potato, herb oil and a green salad if you like.<\/div><\/label><\/li>\n<\/ul><\/div><\/section>","protected":false},"excerpt":{"rendered":"<p>Juicy, oven-baked salmon topped with a golden, crispy crust of parmesan and aromatic garlic \u2013 a delightful combination of rich flavors and delicate textures.<\/p>","protected":false},"featured_media":10841,"parent":0,"template":"","tags":[],"class_list":["post-10598","recipe","type-recipe","status-publish","has-post-thumbnail","hentry","recipe_category-middag"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Bakt laks med hvitl\u00f8k og parmesancrust - Fr\u00f8ya Salmon<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/froyasalmon.com\/en\/recipes\/froya-salmon-with-white-onion-parmesan-crust-green-mashed-potato-herb-oil\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bakt laks med hvitl\u00f8k og parmesancrust - Fr\u00f8ya Salmon\" \/>\n<meta property=\"og:description\" content=\"Saftig, ovnsbakt laks toppet med en gyllen, spr\u00f8 skorpe av parmesan og aromatisk hvitl\u00f8k \u2013 en herlig kombinasjon av fyldige smaker og delikate teksturer.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/froyasalmon.com\/en\/recipes\/froya-salmon-with-white-onion-parmesan-crust-green-mashed-potato-herb-oil\/\" \/>\n<meta property=\"og:site_name\" content=\"Fr\u00f8ya Salmon\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Froyalaks\/\" \/>\n<meta property=\"article:modified_time\" content=\"2026-11-04T10:00:31+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/froyasalmon.com\/wp-content\/uploads\/2022\/11\/Laksparmesancrust-e1793786246894.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1257\" \/>\n\t<meta property=\"og:image:height\" content=\"834\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/froyasalmon.com\\\/oppskrifter\\\/froya-laks-med-hvitlok-parmesan-crust-gronn-potetmos-urteolje\\\/\",\"url\":\"https:\\\/\\\/froyasalmon.com\\\/oppskrifter\\\/froya-laks-med-hvitlok-parmesan-crust-gronn-potetmos-urteolje\\\/\",\"name\":\"Bakt laks med hvitl\u00f8k og parmesancrust - Fr\u00f8ya Salmon\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/froyasalmon.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/froyasalmon.com\\\/oppskrifter\\\/froya-laks-med-hvitlok-parmesan-crust-gronn-potetmos-urteolje\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/froyasalmon.com\\\/oppskrifter\\\/froya-laks-med-hvitlok-parmesan-crust-gronn-potetmos-urteolje\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/froyasalmon.com\\\/wp-content\\\/uploads\\\/2022\\\/11\\\/Laksparmesancrust-e1793786246894.webp\",\"datePublished\":\"2022-11-04T14:35:41+00:00\",\"dateModified\":\"2026-11-04T10:00:31+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/froyasalmon.com\\\/oppskrifter\\\/froya-laks-med-hvitlok-parmesan-crust-gronn-potetmos-urteolje\\\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/froyasalmon.com\\\/oppskrifter\\\/froya-laks-med-hvitlok-parmesan-crust-gronn-potetmos-urteolje\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/froyasalmon.com\\\/oppskrifter\\\/froya-laks-med-hvitlok-parmesan-crust-gronn-potetmos-urteolje\\\/#primaryimage\",\"url\":\"https:\\\/\\\/froyasalmon.com\\\/wp-content\\\/uploads\\\/2022\\\/11\\\/Laksparmesancrust-e1793786246894.webp\",\"contentUrl\":\"https:\\\/\\\/froyasalmon.com\\\/wp-content\\\/uploads\\\/2022\\\/11\\\/Laksparmesancrust-e1793786246894.webp\",\"width\":1257,\"height\":834},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/froyasalmon.com\\\/oppskrifter\\\/froya-laks-med-hvitlok-parmesan-crust-gronn-potetmos-urteolje\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Hjem\",\"item\":\"https:\\\/\\\/froyasalmon.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Oppskrifter\",\"item\":\"https:\\\/\\\/froyasalmon.com\\\/oppskrifter\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Bakt laks med hvitl\u00f8k og parmesancrust\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/froyasalmon.com\\\/#website\",\"url\":\"https:\\\/\\\/froyasalmon.com\\\/\",\"name\":\"Fr\u00f8ya Salmon\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/froyasalmon.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/froyasalmon.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/froyasalmon.com\\\/#organization\",\"name\":\"Fr\u00f8ya Salmon AS\",\"url\":\"https:\\\/\\\/froyasalmon.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/froyasalmon.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/froyasalmon.com\\\/wp-content\\\/uploads\\\/2026\\\/06\\\/froya-logo.png\",\"contentUrl\":\"https:\\\/\\\/froyasalmon.com\\\/wp-content\\\/uploads\\\/2026\\\/06\\\/froya-logo.png\",\"width\":184,\"height\":68,\"caption\":\"Fr\u00f8ya Salmon AS\"},\"image\":{\"@id\":\"https:\\\/\\\/froyasalmon.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/Froyalaks\\\/\",\"https:\\\/\\\/www.instagram.com\\\/froyalaks\\\/\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UC_F9acvQZ1k13HWJMZV9FDw\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Baked salmon with garlic and parmesan crust - Fr\u00f8ya Salmon","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/froyasalmon.com\/en\/recipes\/froya-salmon-with-white-onion-parmesan-crust-green-mashed-potato-herb-oil\/","og_locale":"en_GB","og_type":"article","og_title":"Bakt laks med hvitl\u00f8k og parmesancrust - Fr\u00f8ya Salmon","og_description":"Saftig, ovnsbakt laks toppet med en gyllen, spr\u00f8 skorpe av parmesan og aromatisk hvitl\u00f8k \u2013 en herlig kombinasjon av fyldige smaker og delikate teksturer.","og_url":"https:\/\/froyasalmon.com\/en\/recipes\/froya-salmon-with-white-onion-parmesan-crust-green-mashed-potato-herb-oil\/","og_site_name":"Fr\u00f8ya Salmon","article_publisher":"https:\/\/www.facebook.com\/Froyalaks\/","article_modified_time":"2026-11-04T10:00:31+00:00","og_image":[{"width":1257,"height":834,"url":"https:\/\/froyasalmon.com\/wp-content\/uploads\/2022\/11\/Laksparmesancrust-e1793786246894.webp","type":"image\/webp"}],"twitter_card":"summary_large_image","twitter_misc":{"Estimated reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/froyasalmon.com\/oppskrifter\/froya-laks-med-hvitlok-parmesan-crust-gronn-potetmos-urteolje\/","url":"https:\/\/froyasalmon.com\/oppskrifter\/froya-laks-med-hvitlok-parmesan-crust-gronn-potetmos-urteolje\/","name":"Baked salmon with garlic and parmesan crust - Fr\u00f8ya Salmon","isPartOf":{"@id":"https:\/\/froyasalmon.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/froyasalmon.com\/oppskrifter\/froya-laks-med-hvitlok-parmesan-crust-gronn-potetmos-urteolje\/#primaryimage"},"image":{"@id":"https:\/\/froyasalmon.com\/oppskrifter\/froya-laks-med-hvitlok-parmesan-crust-gronn-potetmos-urteolje\/#primaryimage"},"thumbnailUrl":"https:\/\/froyasalmon.com\/wp-content\/uploads\/2022\/11\/Laksparmesancrust-e1793786246894.webp","datePublished":"2022-11-04T14:35:41+00:00","dateModified":"2026-11-04T10:00:31+00:00","breadcrumb":{"@id":"https:\/\/froyasalmon.com\/oppskrifter\/froya-laks-med-hvitlok-parmesan-crust-gronn-potetmos-urteolje\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/froyasalmon.com\/oppskrifter\/froya-laks-med-hvitlok-parmesan-crust-gronn-potetmos-urteolje\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/froyasalmon.com\/oppskrifter\/froya-laks-med-hvitlok-parmesan-crust-gronn-potetmos-urteolje\/#primaryimage","url":"https:\/\/froyasalmon.com\/wp-content\/uploads\/2022\/11\/Laksparmesancrust-e1793786246894.webp","contentUrl":"https:\/\/froyasalmon.com\/wp-content\/uploads\/2022\/11\/Laksparmesancrust-e1793786246894.webp","width":1257,"height":834},{"@type":"BreadcrumbList","@id":"https:\/\/froyasalmon.com\/oppskrifter\/froya-laks-med-hvitlok-parmesan-crust-gronn-potetmos-urteolje\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Hjem","item":"https:\/\/froyasalmon.com\/"},{"@type":"ListItem","position":2,"name":"Oppskrifter","item":"https:\/\/froyasalmon.com\/oppskrifter\/"},{"@type":"ListItem","position":3,"name":"Bakt laks med hvitl\u00f8k og parmesancrust"}]},{"@type":"WebSite","@id":"https:\/\/froyasalmon.com\/#website","url":"https:\/\/froyasalmon.com\/","name":"Fr\u00f8ya Salmon","description":"","publisher":{"@id":"https:\/\/froyasalmon.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/froyasalmon.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/froyasalmon.com\/#organization","name":"Fr\u00f8ya Salmon AS","url":"https:\/\/froyasalmon.com\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/froyasalmon.com\/#\/schema\/logo\/image\/","url":"https:\/\/froyasalmon.com\/wp-content\/uploads\/2026\/06\/froya-logo.png","contentUrl":"https:\/\/froyasalmon.com\/wp-content\/uploads\/2026\/06\/froya-logo.png","width":184,"height":68,"caption":"Fr\u00f8ya Salmon AS"},"image":{"@id":"https:\/\/froyasalmon.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/Froyalaks\/","https:\/\/www.instagram.com\/froyalaks\/","https:\/\/www.youtube.com\/channel\/UC_F9acvQZ1k13HWJMZV9FDw"]}]}},"_links":{"self":[{"href":"https:\/\/froyasalmon.com\/en\/wp-json\/wp\/v2\/recipe\/10598","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/froyasalmon.com\/en\/wp-json\/wp\/v2\/recipe"}],"about":[{"href":"https:\/\/froyasalmon.com\/en\/wp-json\/wp\/v2\/types\/recipe"}],"version-history":[{"count":2,"href":"https:\/\/froyasalmon.com\/en\/wp-json\/wp\/v2\/recipe\/10598\/revisions"}],"predecessor-version":[{"id":11977,"href":"https:\/\/froyasalmon.com\/en\/wp-json\/wp\/v2\/recipe\/10598\/revisions\/11977"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/froyasalmon.com\/en\/wp-json\/wp\/v2\/media\/10841"}],"wp:attachment":[{"href":"https:\/\/froyasalmon.com\/en\/wp-json\/wp\/v2\/media?parent=10598"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/froyasalmon.com\/en\/wp-json\/wp\/v2\/tags?post=10598"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}