{"id":11763,"date":"2026-05-05T14:58:54","date_gmt":"2026-05-05T12:58:54","guid":{"rendered":"https:\/\/froyasalmon.com\/?post_type=recipe&#038;p=11763"},"modified":"2026-05-05T14:58:54","modified_gmt":"2026-05-05T12:58:54","slug":"laks-og-blomkalbowl","status":"publish","type":"recipe","link":"https:\/\/froyasalmon.com\/de\/rezepte\/laks-og-blomkalbowl\/","title":{"rendered":"Lachs- und Blumenkohl-Bowl"},"content":{"rendered":"<section class=\"wp-block-froya-steps\"><div class=\"content\"><header class=\"steps-title\">Vorgehensweise<\/header><ul>\n<li class=\"wp-block-froya-steps-item\"><label><input type=\"checkbox\"\/><div class=\"richtext\">Blumenkohlreis zubereiten, indem man Blumenkohl im Mixer fein hackt oder reibt.<\/div><\/label><\/li>\n\n\n\n<li class=\"wp-block-froya-steps-item\"><label><input type=\"checkbox\"\/><div class=\"richtext\">Braten Sie ihn leicht in Butter und Knoblauch in der Pfanne, und f\u00fcgen Sie Mandeln und Petersilie hinzu.<\/div><\/label><\/li>\n\n\n\n<li class=\"wp-block-froya-steps-item\"><label><input type=\"checkbox\"\/><div class=\"richtext\">Den Lachs w\u00fcrfeln und kurz von allen Seiten anbraten, sodass er innen noch roh ist.<\/div><\/label><\/li>\n\n\n\n<li class=\"wp-block-froya-steps-item\"><label><input type=\"checkbox\"\/><div class=\"richtext\">Schneiden Sie die Karotte in d\u00fcnne Scheiben, hacken Sie die Fr\u00fchlingszwiebeln und w\u00fcrfeln Sie den Tofu.<\/div><\/label><\/li>\n\n\n\n<li class=\"wp-block-froya-steps-item\"><label><input type=\"checkbox\"\/><div class=\"richtext\">Gib Blumenkohlreis in eine Sch\u00fcssel und belege ihn mit Lachs, roter Zwiebel, Karotte und Tofu.<\/div><\/label><\/li>\n\n\n\n<li class=\"wp-block-froya-steps-item\"><label><input type=\"checkbox\"\/><div class=\"richtext\">Mit Fr\u00fchlingszwiebeln und einigen Mandeln bestreuen und mit Schnittlauch\u00f6l dazu servieren.<\/div><\/label><\/li>\n<\/ul><\/div><\/section>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n<\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/froyasalmon.com\/wp-content\/uploads\/2026\/04\/brocoli-042-1024x683.jpeg\" alt=\"\" class=\"wp-image-11764\" srcset=\"https:\/\/froyasalmon.com\/wp-content\/uploads\/2026\/04\/brocoli-042-1024x683.jpeg 1024w, https:\/\/froyasalmon.com\/wp-content\/uploads\/2026\/04\/brocoli-042-300x200.jpeg 300w, https:\/\/froyasalmon.com\/wp-content\/uploads\/2026\/04\/brocoli-042-768x512.jpeg 768w, https:\/\/froyasalmon.com\/wp-content\/uploads\/2026\/04\/brocoli-042-1536x1024.jpeg 1536w, https:\/\/froyasalmon.com\/wp-content\/uploads\/2026\/04\/brocoli-042-2048x1366.jpeg 2048w, https:\/\/froyasalmon.com\/wp-content\/uploads\/2026\/04\/brocoli-042-18x12.jpeg 18w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>","protected":false},"excerpt":{"rendered":"<p>Eine leichte und nahrhafte Sch\u00fcssel mit saftigem Lachs und aromatischem Blumenkohlreis, kombiniert mit frischen und knackigen Zutaten \u2013 eine gesunde und moderne Mahlzeit.<\/p>","protected":false},"featured_media":11764,"parent":0,"template":"","tags":[5,9],"class_list":["post-11763","recipe","type-recipe","status-publish","has-post-thumbnail","hentry","tag-back-loin","tag-middag","recipe_category-mid-loin","recipe_category-middag","recipe_category-salat"],"acf":[],"_links":{"self":[{"href":"https:\/\/froyasalmon.com\/de\/wp-json\/wp\/v2\/recipe\/11763","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/froyasalmon.com\/de\/wp-json\/wp\/v2\/recipe"}],"about":[{"href":"https:\/\/froyasalmon.com\/de\/wp-json\/wp\/v2\/types\/recipe"}],"version-history":[{"count":4,"href":"https:\/\/froyasalmon.com\/de\/wp-json\/wp\/v2\/recipe\/11763\/revisions"}],"predecessor-version":[{"id":11778,"href":"https:\/\/froyasalmon.com\/de\/wp-json\/wp\/v2\/recipe\/11763\/revisions\/11778"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/froyasalmon.com\/de\/wp-json\/wp\/v2\/media\/11764"}],"wp:attachment":[{"href":"https:\/\/froyasalmon.com\/de\/wp-json\/wp\/v2\/media?parent=11763"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/froyasalmon.com\/de\/wp-json\/wp\/v2\/tags?post=11763"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}