{"id":10655,"date":"2023-12-07T15:57:01","date_gmt":"2023-12-07T14:57:01","guid":{"rendered":"https:\/\/www.froyasalmon.no\/?post_type=recipe&#038;p=10655"},"modified":"2026-11-04T10:03:10","modified_gmt":"2026-11-04T09:03:10","slug":"menu-nordisches-flair","status":"publish","type":"recipe","link":"https:\/\/froyasalmon.com\/de\/oppskrifter\/meny-nordisk-flair\/","title":{"rendered":"gebratenes Lachs mit Kr\u00e4utermilch und Kartoffeln"},"content":{"rendered":"<section class=\"wp-block-froya-steps\"><div class=\"content\"><header class=\"steps-title\">Vorgehensweise<\/header><ul>\n<li class=\"wp-block-froya-steps-item\"><label><input type=\"checkbox\"\/><div class=\"richtext\">Den Fisch in vier Portionen aufteilen. Die fein gehackten Kr\u00e4uter, das \u00d6l, die Gew\u00fcrze und den Zucker miteinander verr\u00fchren. Auf beiden Seiten des Fischs verteilen.<\/div><\/label><\/li>\n\n\n\n<li class=\"wp-block-froya-steps-item\"><label><input type=\"checkbox\"\/><div class=\"richtext\">Die Fischst\u00fccke auf einen Teller legen. Mit Plastikfolie abdecken und 30 Minuten im K\u00fchlschrank einweichen lassen.<\/div><\/label><\/li>\n\n\n\n<li class=\"wp-block-froya-steps-item\"><label><input type=\"checkbox\"\/><div class=\"richtext\">Dann waschen Sie die Kartoffeln. F\u00fcllen Sie einen Topf mit Wasser, so dass die Kartoffeln fast (aber nicht ganz) bedeckt sind. Die Kr\u00e4uter hacken und die Butter hinzuf\u00fcgen. Die Kartoffeln d\u00e4mpfen lassen, bis sie weich sind.<\/div><\/label><\/li>\n\n\n\n<li class=\"wp-block-froya-steps-item\"><label><input type=\"checkbox\"\/><div class=\"richtext\">Den Lachs bei mittlerer bis hoher Hitze braten, bis er in der Mitte sch\u00f6n rosa ist: Etwa 1-2 Minuten auf jeder Seite, je nach Dicke des Fischs.<\/div><\/label><\/li>\n\n\n\n<li class=\"wp-block-froya-steps-item\"><label><input type=\"checkbox\"\/><div class=\"richtext\">Mit einem einfachen Salat mit Vinaigrette servieren. Fenchel, in d\u00fcnne Scheiben geschnitten und mit Zitrone, \u00d6l, Salz und Pfeffer serviert, hinzuf\u00fcgen.<\/div><\/label><\/li>\n<\/ul><\/div><\/section>","protected":false},"excerpt":{"rendered":"<p>Saftige, in einer Pfanne gebratene Lachsfilets mit aromatischem Kr\u00e4utermehl, serviert mit goldenen Kartoffeln und frischen Kr\u00e4utern.<\/p>","protected":false},"featured_media":11956,"parent":0,"template":"","tags":[8],"class_list":["post-10655","recipe","type-recipe","status-publish","has-post-thumbnail","hentry","tag-midloin","recipe_category-mid-loin","recipe_category-middag"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Stekt laks med urtesm\u00f8r og poteter - Fr\u00f8ya Salmon<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/froyasalmon.com\/de\/rezepte\/menu-nordisches-flair\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Stekt laks med urtesm\u00f8r og poteter - Fr\u00f8ya Salmon\" \/>\n<meta property=\"og:description\" content=\"Saftig, pannestekt laks med aromatisk urtesm\u00f8r, servert med gylne poteter og friske urter.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/froyasalmon.com\/de\/rezepte\/menu-nordisches-flair\/\" \/>\n<meta property=\"og:site_name\" content=\"Fr\u00f8ya Salmon\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Froyalaks\/\" \/>\n<meta property=\"article:modified_time\" content=\"2026-11-04T09:03:10+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/froyasalmon.com\/wp-content\/uploads\/2023\/12\/00000193-e1793782964467.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"5175\" \/>\n\t<meta property=\"og:image:height\" content=\"3660\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data1\" content=\"1\u00a0Minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/froyasalmon.com\\\/oppskrifter\\\/meny-nordisk-flair\\\/\",\"url\":\"https:\\\/\\\/froyasalmon.com\\\/oppskrifter\\\/meny-nordisk-flair\\\/\",\"name\":\"Stekt laks med urtesm\u00f8r og poteter - Fr\u00f8ya Salmon\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/froyasalmon.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/froyasalmon.com\\\/oppskrifter\\\/meny-nordisk-flair\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/froyasalmon.com\\\/oppskrifter\\\/meny-nordisk-flair\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/froyasalmon.com\\\/wp-content\\\/uploads\\\/2023\\\/12\\\/00000193-e1793782964467.jpeg\",\"datePublished\":\"2023-12-07T14:57:01+00:00\",\"dateModified\":\"2026-11-04T09:03:10+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/froyasalmon.com\\\/oppskrifter\\\/meny-nordisk-flair\\\/#breadcrumb\"},\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/froyasalmon.com\\\/oppskrifter\\\/meny-nordisk-flair\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\\\/\\\/froyasalmon.com\\\/oppskrifter\\\/meny-nordisk-flair\\\/#primaryimage\",\"url\":\"https:\\\/\\\/froyasalmon.com\\\/wp-content\\\/uploads\\\/2023\\\/12\\\/00000193-e1793782964467.jpeg\",\"contentUrl\":\"https:\\\/\\\/froyasalmon.com\\\/wp-content\\\/uploads\\\/2023\\\/12\\\/00000193-e1793782964467.jpeg\",\"width\":5175,\"height\":3660},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/froyasalmon.com\\\/oppskrifter\\\/meny-nordisk-flair\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Hjem\",\"item\":\"https:\\\/\\\/froyasalmon.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Oppskrifter\",\"item\":\"https:\\\/\\\/froyasalmon.com\\\/oppskrifter\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Stekt laks med urtesm\u00f8r og poteter\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/froyasalmon.com\\\/#website\",\"url\":\"https:\\\/\\\/froyasalmon.com\\\/\",\"name\":\"Fr\u00f8ya Salmon\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/froyasalmon.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/froyasalmon.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"de\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/froyasalmon.com\\\/#organization\",\"name\":\"Fr\u00f8ya Salmon AS\",\"url\":\"https:\\\/\\\/froyasalmon.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\\\/\\\/froyasalmon.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/froyasalmon.com\\\/wp-content\\\/uploads\\\/2026\\\/06\\\/froya-logo.png\",\"contentUrl\":\"https:\\\/\\\/froyasalmon.com\\\/wp-content\\\/uploads\\\/2026\\\/06\\\/froya-logo.png\",\"width\":184,\"height\":68,\"caption\":\"Fr\u00f8ya Salmon AS\"},\"image\":{\"@id\":\"https:\\\/\\\/froyasalmon.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/Froyalaks\\\/\",\"https:\\\/\\\/www.instagram.com\\\/froyalaks\\\/\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UC_F9acvQZ1k13HWJMZV9FDw\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Stekt laks med urtesm\u00f8r og poteter - Fr\u00f8ya Salmon","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/froyasalmon.com\/de\/rezepte\/menu-nordisches-flair\/","og_locale":"de_DE","og_type":"article","og_title":"Stekt laks med urtesm\u00f8r og poteter - Fr\u00f8ya Salmon","og_description":"Saftig, pannestekt laks med aromatisk urtesm\u00f8r, servert med gylne poteter og friske urter.","og_url":"https:\/\/froyasalmon.com\/de\/rezepte\/menu-nordisches-flair\/","og_site_name":"Fr\u00f8ya Salmon","article_publisher":"https:\/\/www.facebook.com\/Froyalaks\/","article_modified_time":"2026-11-04T09:03:10+00:00","og_image":[{"width":5175,"height":3660,"url":"https:\/\/froyasalmon.com\/wp-content\/uploads\/2023\/12\/00000193-e1793782964467.jpeg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Gesch\u00e4tzte Lesezeit":"1\u00a0Minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/froyasalmon.com\/oppskrifter\/meny-nordisk-flair\/","url":"https:\/\/froyasalmon.com\/oppskrifter\/meny-nordisk-flair\/","name":"Stekt laks med urtesm\u00f8r og poteter - Fr\u00f8ya Salmon","isPartOf":{"@id":"https:\/\/froyasalmon.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/froyasalmon.com\/oppskrifter\/meny-nordisk-flair\/#primaryimage"},"image":{"@id":"https:\/\/froyasalmon.com\/oppskrifter\/meny-nordisk-flair\/#primaryimage"},"thumbnailUrl":"https:\/\/froyasalmon.com\/wp-content\/uploads\/2023\/12\/00000193-e1793782964467.jpeg","datePublished":"2023-12-07T14:57:01+00:00","dateModified":"2026-11-04T09:03:10+00:00","breadcrumb":{"@id":"https:\/\/froyasalmon.com\/oppskrifter\/meny-nordisk-flair\/#breadcrumb"},"inLanguage":"de","potentialAction":[{"@type":"ReadAction","target":["https:\/\/froyasalmon.com\/oppskrifter\/meny-nordisk-flair\/"]}]},{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/froyasalmon.com\/oppskrifter\/meny-nordisk-flair\/#primaryimage","url":"https:\/\/froyasalmon.com\/wp-content\/uploads\/2023\/12\/00000193-e1793782964467.jpeg","contentUrl":"https:\/\/froyasalmon.com\/wp-content\/uploads\/2023\/12\/00000193-e1793782964467.jpeg","width":5175,"height":3660},{"@type":"BreadcrumbList","@id":"https:\/\/froyasalmon.com\/oppskrifter\/meny-nordisk-flair\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Hjem","item":"https:\/\/froyasalmon.com\/"},{"@type":"ListItem","position":2,"name":"Oppskrifter","item":"https:\/\/froyasalmon.com\/oppskrifter\/"},{"@type":"ListItem","position":3,"name":"Stekt laks med urtesm\u00f8r og poteter"}]},{"@type":"WebSite","@id":"https:\/\/froyasalmon.com\/#website","url":"https:\/\/froyasalmon.com\/","name":"Fr\u00f8ya-Lachs","description":"","publisher":{"@id":"https:\/\/froyasalmon.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/froyasalmon.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"de"},{"@type":"Organization","@id":"https:\/\/froyasalmon.com\/#organization","name":"Fr\u00f8ya Salmon AS","url":"https:\/\/froyasalmon.com\/","logo":{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/froyasalmon.com\/#\/schema\/logo\/image\/","url":"https:\/\/froyasalmon.com\/wp-content\/uploads\/2026\/06\/froya-logo.png","contentUrl":"https:\/\/froyasalmon.com\/wp-content\/uploads\/2026\/06\/froya-logo.png","width":184,"height":68,"caption":"Fr\u00f8ya Salmon AS"},"image":{"@id":"https:\/\/froyasalmon.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/Froyalaks\/","https:\/\/www.instagram.com\/froyalaks\/","https:\/\/www.youtube.com\/channel\/UC_F9acvQZ1k13HWJMZV9FDw"]}]}},"_links":{"self":[{"href":"https:\/\/froyasalmon.com\/de\/wp-json\/wp\/v2\/recipe\/10655","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/froyasalmon.com\/de\/wp-json\/wp\/v2\/recipe"}],"about":[{"href":"https:\/\/froyasalmon.com\/de\/wp-json\/wp\/v2\/types\/recipe"}],"version-history":[{"count":2,"href":"https:\/\/froyasalmon.com\/de\/wp-json\/wp\/v2\/recipe\/10655\/revisions"}],"predecessor-version":[{"id":11957,"href":"https:\/\/froyasalmon.com\/de\/wp-json\/wp\/v2\/recipe\/10655\/revisions\/11957"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/froyasalmon.com\/de\/wp-json\/wp\/v2\/media\/11956"}],"wp:attachment":[{"href":"https:\/\/froyasalmon.com\/de\/wp-json\/wp\/v2\/media?parent=10655"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/froyasalmon.com\/de\/wp-json\/wp\/v2\/tags?post=10655"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}