{"id":11763,"date":"2026-05-05T14:58:54","date_gmt":"2026-05-05T12:58:54","guid":{"rendered":"https:\/\/froyasalmon.com\/?post_type=recipe&#038;p=11763"},"modified":"2026-05-05T14:58:54","modified_gmt":"2026-05-05T12:58:54","slug":"laks-og-blomkalbowl","status":"publish","type":"recipe","link":"https:\/\/froyasalmon.com\/da\/opskrifter\/laks-og-blomkalbowl\/","title":{"rendered":"Laks og blomk\u00e5lsbowl"},"content":{"rendered":"<section class=\"wp-block-froya-steps\"><div class=\"content\"><header class=\"steps-title\">Procedure:<\/header><ul>\n<li class=\"wp-block-froya-steps-item\"><label><input type=\"checkbox\"\/><div class=\"richtext\">Lav blomk\u00e5lsris ved at finhakke blomk\u00e5l i en blender eller rive den.<\/div><\/label><\/li>\n\n\n\n<li class=\"wp-block-froya-steps-item\"><label><input type=\"checkbox\"\/><div class=\"richtext\">Steg den let p\u00e5 en pande med sm\u00f8r og hvidl\u00f8g, og tils\u00e6t mandler og persille.<\/div><\/label><\/li>\n\n\n\n<li class=\"wp-block-froya-steps-item\"><label><input type=\"checkbox\"\/><div class=\"richtext\">Sk\u00e6r laksen i tern og steg den hurtigt p\u00e5 ydersiden, s\u00e5 den stadig er r\u00e5 indeni.<\/div><\/label><\/li>\n\n\n\n<li class=\"wp-block-froya-steps-item\"><label><input type=\"checkbox\"\/><div class=\"richtext\">Sk\u00e6r guleroden i tynde skiver, hak for\u00e5rsl\u00f8g og sk\u00e6r tofu i tern.<\/div><\/label><\/li>\n\n\n\n<li class=\"wp-block-froya-steps-item\"><label><input type=\"checkbox\"\/><div class=\"richtext\">L\u00e6g blomk\u00e5lsris i en sk\u00e5l og top med laks, r\u00f8dl\u00f8g, gulerod og tofu.<\/div><\/label><\/li>\n\n\n\n<li class=\"wp-block-froya-steps-item\"><label><input type=\"checkbox\"\/><div class=\"richtext\">Dryss over v\u00e5rl\u00f8k og litt mandler, og server med gressl\u00f8kolje ved siden av.<\/div><\/label><\/li>\n<\/ul><\/div><\/section>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n<\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/froyasalmon.com\/wp-content\/uploads\/2026\/04\/brocoli-042-1024x683.jpeg\" alt=\"\" class=\"wp-image-11764\" srcset=\"https:\/\/froyasalmon.com\/wp-content\/uploads\/2026\/04\/brocoli-042-1024x683.jpeg 1024w, https:\/\/froyasalmon.com\/wp-content\/uploads\/2026\/04\/brocoli-042-300x200.jpeg 300w, https:\/\/froyasalmon.com\/wp-content\/uploads\/2026\/04\/brocoli-042-768x512.jpeg 768w, https:\/\/froyasalmon.com\/wp-content\/uploads\/2026\/04\/brocoli-042-1536x1024.jpeg 1536w, https:\/\/froyasalmon.com\/wp-content\/uploads\/2026\/04\/brocoli-042-2048x1366.jpeg 2048w, https:\/\/froyasalmon.com\/wp-content\/uploads\/2026\/04\/brocoli-042-18x12.jpeg 18w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>","protected":false},"excerpt":{"rendered":"<p>En let og n\u00e6ringsrig sk\u00e5l med saftig laks og smagfuld blomk\u00e5lsris, kombineret med friske og spr\u00f8de ingredienser \u2013 et sundt og moderne m\u00e5ltid.<\/p>","protected":false},"featured_media":11764,"parent":0,"template":"","tags":[5,9],"class_list":["post-11763","recipe","type-recipe","status-publish","has-post-thumbnail","hentry","tag-back-loin","tag-middag","recipe_category-mid-loin","recipe_category-middag","recipe_category-salat"],"acf":[],"_links":{"self":[{"href":"https:\/\/froyasalmon.com\/da\/wp-json\/wp\/v2\/recipe\/11763","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/froyasalmon.com\/da\/wp-json\/wp\/v2\/recipe"}],"about":[{"href":"https:\/\/froyasalmon.com\/da\/wp-json\/wp\/v2\/types\/recipe"}],"version-history":[{"count":4,"href":"https:\/\/froyasalmon.com\/da\/wp-json\/wp\/v2\/recipe\/11763\/revisions"}],"predecessor-version":[{"id":11778,"href":"https:\/\/froyasalmon.com\/da\/wp-json\/wp\/v2\/recipe\/11763\/revisions\/11778"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/froyasalmon.com\/da\/wp-json\/wp\/v2\/media\/11764"}],"wp:attachment":[{"href":"https:\/\/froyasalmon.com\/da\/wp-json\/wp\/v2\/media?parent=11763"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/froyasalmon.com\/da\/wp-json\/wp\/v2\/tags?post=11763"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}